Fitness Solutions 101

BEST SOURCES OF PROTEIN 1. Vegetarian Sources   These are some sources of vegetarian protein that are easily available in the market. Beans, Lentils, and Legumes -  All   beans , lentils , and legumes   are an excellent vegetarian and vegan source of protein, so eat what you prefer. Black beans , kidney beans ,   Indian dal ,   vegetarian chili ,   split pea soup , and chickpea hummus are all great options. The protein content varies slightly by variety. For example, one cup of canned kidney beans contains about 13 grams of protein. Beans are one of the most common protein-rich foods for vegetarians and are a bargain if you're on a budget.   Tofu and Other Soy Products -   Soy is such a flavor chameleon that you'll never get bored with it. Despite its reputation as a bland meat alternative, tofu actually is a versatile ingredient that enhances many dishes.  Tofu and other soy product...

WHAT IS PROTEIN ? Protein  is an essential nutrient for the  human body .It is  one of the building blocks of body tissue and can also serve as a fuel source. Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.  Proteins are also used in membranes, such as  glycoproteins . When broken down into amino acids, they are used as precursors to  nucleic acid , co - enzymes , hormones, immune response, cellular repair , and other molecules essential for life. Additionally, protein is needed to form blood cells. Dietary sources of protein include both animals and plants: meats , dairy products( milk , whey protein , yogurt  and etc ), fish ( cooked fish ,...

What is Nutrition? The word 'Nutrition' is derived from the Latin word ' nutrire' which means to 'feed, nourish'. In simple words Nutrition is a process in which one provides or obtains themselves the food which is necessary for one's health and growth. When we  eat anything we get nutrients from it, and those nutrients are further used by our body to carry out the various functions in our body such as repairing tissues, balancing hormones,strengthening immune system, maintaining good blood flow and etc. Types of Nutrients   There are two main types of Nutrients. 1. Macronutrients , and   2. micronutrients. 1.  Macronutrients -  These are the nutrients which are needed in large amounts by our body to  provide the energy needed to maintain body  fu nctions . There are three macronutrients required by humans: carbohydrates , fats , and proteins . Each of these macronutrients provides en ergy in the form of calor...

BEST 10 CHEAPEST WHEY PROTEIN CONCENTRATE POWDERS IN INDIA(UNFLAVOURED) . Firstly, lets answer the most asked question about  Whey protein. Which is- "What is Whey Protein ?" Whey Protein is a fast digesting type of protein which is derived from milk. Milk is made of two  proteins , casein and  whey .  Whey protein  can be separated from the casein in milk or formed as a by-product of cheese making.  Whey protein  is considered a complete  protein  as it contains all 9 essential amino acids. It is low in lactose content. Whey protein  is commonly used for improving athletic performance, increasing muscle mass and strength. Now, lets go back to the topic........... Here is the list of BEST 10 CHEAPEST WHEY PROTEIN CONCENTRATE POWDERS IN INDIA(UNFLAVOURED) .  1. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured 1Kg (Rs 1,218/kg)-     AS-IT-IS Whey Protein ...